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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
5 part series on my 5 HWW Fundamentals
Over the next 10 days we will cover my 5 basic fundamentals in my new Healthy N Wealthy N Wise protocol for living your BEST health and wealth and trusting your own wisdom
This all supports my Healthy N Wealthy N Wise Vision of serving 1000 people with this style of support in 2023
Today I share those 5 fundamentals with you
WANNA HEAL YOUR ADDICTIVE BEHAVIORS WITH MY 5 FUNDAMENTALS?
Sign up today
https://40-day-challenge.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Friday Feb 10, 2023
Friday Feb 10, 2023
I had so much shame around my addictive behaviors
And there were so many to choose from!
I actually found out there are over 20+ behaviors that are deeper than we realize, ingrained in society
For me, alcohol was the worst
It would interrupt my sleep and I would be awake and beating myself up
The judgy inner critic was always there to beat me up, especially first thing in the morning
That inner critic was so loud I couldn't meditate
AND then there were other behaviors that were just as bad
People pleasing and spreading myself too thing (also an addictive behavior) that disallowed spaciousness and flow.
I was always ON - dopamine hits from social media scrolling, smart phone use
I wasn't PRESENT with my children or my husband
I also was addicted to FEAR - the loop in my head was on and causing me to choose several other numbing mechanisms along the way
While that was PAINFUL, it liberated me and woke me up to my truth
I will cover a list of nearly 20+ numbing behaviors that don't get much focus because they are "socially" acceptable and yet go to the depths of our body/mind and psyche (unconsciously so)
For an even deeper look at my 40 day addictive behaviors, find a better body challenge, I will be here to also answer questions on that
Kickoff is Feb 20th!
Let's release the shame and find love and compassion TOGETHER
You are NOT alone
There is no shame in this journey
JOIN US FOR A FREE INFO SESSION ON THE 40 DAY CHALLENGE
THIS TUESDAY, FEB 14TH @ 1 PM PST
READY TO GO ALL IN?
Join us on this website (note that superfoods and microdosing with psilocybin are options and extra cost)
https://40-day-challenge.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Have you ever felt alone and like the weight of the world was on your shoulders?
This can happen all too often, even if you are the Black Panther!!
I recently watched the latest Wakanda Forever film and it profoundly touched me to see how seriously they took their contact with the Ancestral Plane for wisdom and counsel
What was the real purpose of that ceremony with his ancestors in the first movie and now this one?
Have you ever been curious enough to ask?
It can be lonely at the top as we move thru life and figure out our role or purpose as the leaders we were born to be As parents As lovers As business owners
As spiritual Beings, having a human/physical experience on this plane It is easy to get lost along the way
Soooooo easy to get caught up in the day to day minutia
And question our decisions
I love the scene in the movie, Wakanda, and realized recently the true depths of T'Challa's visit to the ancestral plane
I did this with the help of sacred plants
My husband didn't even need that to be able to tap in
Everyone is different in this
All the answers DO lie within
You just got to be willing (and guided) to go there to seek your truth
Tune in as myself and my Ghost Whisperer husband, Didier, will share with you how connecting to the ancestral plane has impacted EVERY area of our life and has helped us heal and get to the root causes of soooo many hurts/challenge/limiting beliefs and then some
We will talk about how our ancestral healing has helped:
**Our marriage
**Our family goals
**Our careers
**Our addictive behaviors
**Our view of the world
SIGN UP FOR MY 40 DAY CHALLENGE
https://40-day-challenge.now.site/
CONTACT THE GHOST WHISPERER HERE
https://ghost-whisperer-painter.now.site/
Monday Feb 06, 2023
Monday Feb 06, 2023
After coaching 20,000 people the last 23 years in health and wealth/sales/business, as well as having my own addictive behavior struggles, I am ready to share with you ALL that I learned (and still humbly learning)
To live my BEST life
To choose to LIVE, versus hamster wheel living (which is really death)
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Saturday Jan 28, 2023
Saturday Jan 28, 2023
Since Dec of 2020, I decided enough was enough
I was at a low point in my life
30 lbs overweight
Working 7 days a week
Binge drinking 3-4 bottles of wine per week
At a loss in my marriage
Feeling like a worthless mom
Honestly dead inside about aspects of my career
Not feeling "enough"
How the hell did I get here????
I went on an inner quest and surrendered to the realization that I didn't know what I didn't know
That my body was holding on like hell to trauma and old wounds I never slowed down enough to look at
And I was afraid it was going to literally kill me
It was time for me to deep dive heal
And not just put my toe in and attempt to "band aid" things anymore
No more shakes/lotions/potions/pills philosophy
I then spent roughly $60K on all of the things I knew could help
Even though there are quite a few of these things that didn't really work, it helped me to find the things that DID
here is a laundry list
Psychotherapy, grief counseling, online subscriptions, life coaches, psychedelic somatic therapy, breathwork, kundalini yoga studio membership/classes, monthly in person healing retreats, travel to those retreats, microdosing with psilocybin, holistic healers, mindset ancestry, books, online courses, meditation classes, mentors in trauma, videos……….and more I am likely forgetting…….
And here is what it taught me AND how I am now giving back to the Universe by offering my subscription that is only $1.61 day (pennies on what I spent!)
WANNA BE A FOUNDING MEMBER AND SAVE THOUSANDS ON YOUR OWN HEALING?
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
PROMO CODE EXPIRES TUESDAY, JAN 31ST AT 9 A.M. PST
PROMO CODE IS LISTED ON THE PAGE
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today I deepen the conversation around my discoveries around addictive behaviors journey since childhood
And why, for me, the just say no model backfired
Everything from sugar to alcohol to social media to my cell phone
Also, people pleasing, fear of abandonment loops and so much more
Tune in today!!
SIGN UP FOR MY 5 DAY HEALTH CHALLENGE NOW
http://loiskoffi.com/healthchallenge
FOR MORE FREE RESOURCES
http://loiskoffi.com/resources
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Meditation & Weight Loss & Addictive Behaviors Tool
There is a saying, Rome wasn't built in a day
And yet so many of us tackle or bit off more than we can chew
We have been programmed to "get" instant results or gratification
However, the BEST and LASTING transformation can take up to 18 months to see the long term results
That was part of my own mastering of meditation journey - which led to my 30 lb weight loss and release of the hold that my addictive behaviors had on me (alcohol, work, social media, people pleasing)
I had to fail forward
And there was one unique tool that helped me (outside of 2 more you've already heard about on my podcast multiple times)
and that was microdosing with psilocybin
That was the FIRST tool that slowed my Type A personality tendencies DOWN
And kicked off an 18 month journey that would heal and transform my life, from the inside OUT
For as within, so without!
Tune in today!
SIGN UP FOR MY MICRODOSING CLASS ON MONDAY
https://us02web.zoom.us/webinar/register/WN__eUNEv2zQOm3ZcqgJphe_w
SIGN UP FOR MY 5 DAY HEALTH & VITALITY CHALLENGE
www.loiskoffi.com/healthchallenge
FOR MORE FREE RESOURCES
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In 2021 I discovered breathwork and WOW
I had no idea what I would uncover during those sessions
I awoke my body and found massive release/healing of trauma and old stuck energies that were undoubtedly from life events that were painful, as well as past lives
I was able to BE in my body and find empowerment, which helped expedite my 30 lb weight loss as well as heal so much internal dialogue that was costing me my marriage, my relationship with my kids and caused me to reach for alcohol, working too much with no healthy boundaries, becoming dependent on social media for "distraction"
Today Dr. Mel and I will discuss and share more about the 5 day FREE health challenge
Check it out at www.loiskoffi.com/healthchallenge
FOR DR MELS IMMERSION IN APRIL GO TO THIS LINK:
https://academy.inspirecomn.com/a/2147526860/npEjZYKX
FOR MORE RESOURCES
https://www.youtube.com/loiskofficoffee
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release
If we don't get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and later in life
Most modalities do not get to the root cause and this kind of work can change your life, break generational curses and fully RELEASE that which you may be holding on to from childhood, adult life events, loss, grief and more!
Join us for the 5 day LIVE FREE challenge next week
http://loiskoffi.com/healthchallenge