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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
In honor of Lisa Marie and Elvis Presley, I dedicate this tender topic of addiction and root cause wounds conversation to them and all that died way too soon
And yet were brave Souls that shared more than most are willing to acknowledge about childhood trauma, addictive behaviors, shame and so much more around stigmas that many of us were taught not to talk about publicly
I think now is the time
Join me for my 5 day health and vitality challenge to break through your own addictive behaviors, limiting beliefs and MORE
https://loiskoffi.lpages.co/healthchallenge/
We will work through trauma release, childhood wounds, manifestation thru fear release, emotional eating and so so more!
You are not alone
And you don't to be ashamed!
We are here for you
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Does alcohol or other addictive behaviors take up too much of your time in life?
I know it did me, as I shared yesterday in my other episode
We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise.
Dopamine is healthy and good.....until it isn't
Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze or fawn.
Then add in life stressors and getting out of balance/alignment with my mind/body/spirit, and then it was easy to get sucked into many different dopamine hit, people pleasing behaviors that cause me to get "lost" in the game of life I had ZERO boundaries before I knew it - working 7 days a week or being "ON" and available.
Not being conscious of who I was or what I wanted out of life
Which then led me to set goals that weren't really mine
All started with dopamine hits that were starting to overwhelm and numb my mind and create shiny object syndrome
Can you relate?
Today I will tell you how my binge drinking habit, while very painful and cost me a lot of time (and money), was a GIFT And instead of staying in shame/guilt/blame mode, I got REAL with myself and went inward on a journey to find some deeply amazing answers
Tune in TODAY
Share with those you know struggle with ANY kind of coping mechanism or numbing behavior that is in this list:
1. TV
2. Social media
3. Napping as a go to avoidance behavior
4. alcohol
5. gaming
6. drugs
7. Working more than is human
8. Saying YES to all things and all people - no healthy boundaries
9. Stayin in the loop of FEAR - not able to stay focused in the present (yes, that is an addictive behavior)
10. Notifications of any kind (text/emails/messenger)
WANNA CHANGE THESE BY GETTING TO THE ROOT CAUSE???
JOIN MY 5 DAY FREE CHALLENGE JAN 24TH-28TH
https://loiskoffi.lpages.co/healthchallenge/
Go here for my supportive blog post going deeper on this topic
https://loiskoffi.com/my-alcohol-habit-journey/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In 2021 I got real about my lifelong addictive behaviors
Sugar
Fitness
Self help courses
Money - sales
Work
Alcohol
Social Media
and then some
I never got better around these things because I tried "willing" myself to change
Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit
They all were connected, however, to a deep, deep root cause
I had to figure out how to break the cycle
It all started with ME
Here this week, over a few monologue podcasts, I will share my story
The good, the "bad", the "ugly"
Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits
They are here are signs, as teachers, to live our best life
We just got to slay some dragons to get there to find the gold
If you want more help, join my free 5 day health and vitality challenge
https://loiskoffi.lpages.co/healthchallenge/
Read my blog further for my journey here:
https://loiskoffi.com/my-addictive-behaviors-journey/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Monday Jan 09, 2023
Monday Dec 19, 2022
Monday Dec 19, 2022
Health and wealth is a huge part of everyone's every day living
And yet if we don't get to the root cause of the health or wealth issue, we can feel lost or even depressed around this time of year
Wondering, what is the next step for me to heal my health and wealth?
What will I focus on in 2023?
The answers lie within!
My client/friend/medium, Vanessa Lee, shares today her own inner journey and how I helped her (by co-creating her own healing thru guided regression work)
If you see value in this, please share this message
I have a FREE class this week you can join
https://us02web.zoom.us/webinar/register/WN_PigiQfsgTvOnUuY9FLD1Kw
Maybe you carry similar traits as your parent and it causes you pain to look in the mirror
Or your partner/significant other reminds you a lot of one of your parents (maybe you married your father or mother)!
Or maybe you felt abandoned or "not enough" as a kid
Well, guess what, that impacts your health AND your wealth (business/relationships/marriage, etc)
Let's work on this BEFORE the holidays are in full swing
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Thursday Dec 15, 2022
Thursday Dec 15, 2022
How does one measure happiness?
How do we find the keys to happiness?
How happy are you really?
We did a deep dive into that today!
Dr. Tarryn MacCarthy is The Happiness and Prosperity Coach for High Achieving Women and Men in Dentistry and Medicine.
She is the Host of The Business of Happiness Podcast, empowering leaders in healthcare to strive for inner fulfillment and true, authentic success.
Orthodontist, Author, Motivational Speaker, Founder of Mbrace Orthodontics in Maine, and proud mom of three, Dr MacCarthy coaches healthcare leaders, leaders of their families and leaders of their own dreams on how to step into their unique power to redefine success and to find happiness and freedom.
She believes that within each of us lies the power to live a life of enormous abundance and joy and that when we feel good about ourselves, we have a greater power to do good in this world.
Here is Dr. Tarryn's quiz:
How happy are you really?
https://tarryn-zpo1ghql.scoreapp.com/
https://www.facebook.com/tarryn.maccarthy
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP COMMUNITY AT: http://loiskoffi.com/membership
Monday Dec 12, 2022
Monday Dec 12, 2022
With only 19 days left in 2022 - how are you preparing for 2023???
I know many of us are reflecting on this past year and the health and wealth categories tend to be the top two of most importance/reflection, especially given the state of the economy (great resignation) many are focused on wealth/business/relationships.....and of course post c-1-9 era, many are concerned about health more than ever
Please join me for this amazing superconscious 12 week year workshop prep call!
With only 19 days left in 2022 - how are you preparing for 2023???
email me to sign up or pay for the recording:
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Monday Dec 12, 2022
Monday Dec 12, 2022
More and more people are turning to microdosing psilocybin for mental health, as well as physical and spiritual health
It changed my life when I started this journey in April of 2021
So much so I am now coaching people utilizing this powerful tool
I really got to KNOW THYSELF and get back to my true nature and purpose
And today I interview the shaman who introduced me to this powerful medicine
Hugh T Alkemi, D. Div is a shamanic minister, herbalist and mycologist. From a young age, he studied dreams and comes from a line of dreaming people from Southern California and Mexico.
He is an educator, father, and community leader that inspires people to heal and bravely transform their landscape for the best. Hugh spends his time studying nature and alchemy in Arizona with his partner.
You can find more information about Hugh at https://linktr.ee/mushroomshaman
Hire me for microdosing coaching here: https://microdosingforhealth.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Thursday Nov 24, 2022
Thursday Nov 24, 2022
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Monday Nov 07, 2022
Monday Nov 07, 2022
12 Week Year vs. New Year's Resolutions
As a 12 week year certified trainer (and former P90X certified trainer back in my Tony Horton fitness hey days!), I am all about getting more done in LESS time.
I have coached 20,000+ people since the year 2000 in both health and sales/wealth and have seen how many have been programmed to focus on new year's resolutions
And yet why do 80% of people give up on their resolutions by Feb 1st??
I believe I have found many of those answers and am going to be teaching a class about this very topic on Nov 14th at 2:30 p.m. PDT on superconscious creation of a 12 week year
Would you like to learn what I've learned after studying thousands and thousands as well as living my own journey of self sabotage?
Please sign up today and join me for the Nov 14th at 2:30 p.m. PDT class where I will take you thru a journey to creating your (Superconscious) 12 week year
https://magneticmindsetclass.now.site/home