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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
One of my 5 fundamentals that have helped me transform my addictive behaviors with alcohol, people pleasing, fear loops, unhealthy boundaries, workaholism is kundalini yoga
I used to judge this form of yoga and didn't realize it was going to save my life and help me go from binge drinking and hating myself for it to changing my relationship with my SELF first, and then alcohol
Tina, my guest today has had a journey with her own addictions to sleeping pills and alcohol and overcame it with the help of kundalini, meditation, breathwork (3 of my 5 fundamentals!)
Who is Tina Fitzgerald?
As founder of CommuniTea Yoga it has been Tina’s mission to uplift and inspire others to become the best versions of themselves they can be.
Tina has completed several years of training and started her dharma path when she was only six years old studying ascended masters teachings in California and Montana. Throughout the years, Tina has trained extensively in yoga, meditation, energy healing and personal mastery. She has trained with Tony Robbins, Deepak Chopra, Yogi Amandeep and masters from India. She is a KRI Kundalini Yoga certified instructor and has over 10,000 hours teaching. Her latest endeavor is Lightbody Yoga (R) where she combines ascended master, light worker teachings along with various modalities of yoga, meditation and energy work including sound healing in her classes. She is your lead trainer for yoga teacher training at CommuniTea and is the creator of Lightbody Yoga(R) Teacher Training at CommuniTea’s new retreat Center in Vista California.
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE TO BE A PART OF MY ADDICTIVE BEHAVIOR CHALLENGE AND HAVE TINA AS A KUNDALINI INSTRUCTOR:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Monday Feb 20, 2023
Monday Feb 20, 2023
Are you getting ready to observe lent?
Or maybe you happen to be focused on improving your health and finding ways to do that with ease?
Even if you aren't inside of my 40 day busting thru addictive behaviors challenge or getting ready to give something up for Lenten season, I wanna come to you today with a message that is timely for you to consider how to come off of autopilot and go within!
Fat Tuesday is tomorrow (at the time of this recording)
What is Fat Tuesday?
The last day of Carnival and the day before Ash Wednesday, Fat Tuesday is the intertwining of a period of festivals and feasts that lead to a time of fasting and reflection. Also known as Shrove Tuesday and Mardi Gras, this enduring celebration has many traditions and deep roots around the world.
#FatTuesday
Mardi Gras (French for Fat Tuesday) dates back to an ancient Roman festival honoring the deities Lupercalia and Saturnalia which took place in mid-February. When Christians arrived in Rome, they incorporated the festival into Lenten preparations.
For centuries, this solemn feast prepared Christians for the season of Lent and used up valuable meat and supplies they would be abstaining from in the days to come. Traditions surrounding the day have changed through the ages. Through time and culture, the practices of Lent and Carnival, Mardi Gras
Today I am talking meditation because I believe that it can help deepen your Lenten experience and/or (if you don't observe) help you honestly get off the default mode network, or autopilot, most of us find ourselves on right now in this world of external validation triggers
We often are run by our DMN, our default mode network
, without even thinking
The brain's default network is a set of regions more active during passive tasks than tasks demanding focused external attention. One hypothesis is that the default network contributes to internal modes of cognition used when remembering, thinking about the future, and mind wandering.
Maybe, you’ve never heard of the Brain default network mode before. But you should be familiar with it. You experience it daily. It’s what you sense as the voice in your mind
It is often what sets us up on autopilot (like knowing how to drive home from a party after a few drinks and still getting there!)
It also can set us up in a default where we focus on the past too much (depression) or the future (anxiety) and even daydreaming (which can also cause shiny object syndrome)
That is what happens when we are used to tasks and our unconscious mind takes over
It is our DEFAULT
95% of our results are SUBCONSCIOUSLY created OR MAGNETIZED (think law or flaw of attraction)
it can also be what causes us to live in fear or be addicted to fear - or feel lack of focus, daydreaming, adhd and then some
AND if you don't like your current results - then you can say thank you to your DMN.
And I have good news for you.
Meditation can help be the antidote to this running your life!
You can stop the madness simply by going within and meditating.
But is it that easy?
I know I meditated for years and was still on autopilot (even with meditation!)
Everyone has a shadow and a light within
Meditation can help you set it more towards that light versus the shadow, yet I find it takes training and building muscle for that
It helps us connect with our Higher Self (just like Jesus and most ascended masters teach us the WHY behind this is so key!)
Meditation itself is NOT something you do on autopilot either!
Again, It took me 2 years to really GET meditation to be something that I crave and love and have set up my own checklist to create that set and setting that helps me go within so much faster
Tune in today for that checklist
How do we work together with our minds to help improve our ability to live a more calm, focused life?
AND how can we do this alongside fasting or giving things up that might be challenging for us to do so in and of themselves (ie sugar/alcohol/meat/bread/social media/etc)?
Let's discuss!
Wanting to learn how to meditate and go within???
JOIN MY 40 DAY CHALLENGE
https://40-day-challenge.now.site/home
OR JOIN MY MONTHLY HEALTHY N WEALTHY N WISE SUBSCRIPTION WHERE WE HELP YOU GO WITHIN AND TRUST YOUR OWN WISDOM
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Being the author of The Closet Spiritualist AND the owner of Nurish, a superfood nutrition company based in the Midwest, Franco Romero KNOWS how important the physical BODY is to the awakening process
Having had a near death experience, awakening to his truth and now an experienced "channel" of the Divine Higher Consciousness, Franco has been mentoring me for nearly two years in my own "waking up to my truth"
We are going through a huge shift in this awakening planet (some call it Period 9, others call it 5D Ascension)
And many of you are feeling it!
Mind
Body
And Spirit
Your body is a temple for the Divine and is what connects you to your truth here on this plane
It has never been more important to work on your nutrition and nourishing yourself to LIVE your best life and be ready for what is coming in the new Age of Aquarius.
Join us to learn more!
FIND FRANCO'S NURISH COMPANY ON MY WEBSITE:
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Monday Feb 13, 2023
Monday Feb 13, 2023
5 part series on my 5 HWW Fundamentals
Over the next 10 days we will cover my 5 basic fundamentals in my new Healthy N Wealthy N Wise protocol for living your BEST health and wealth and trusting your own wisdom
This all supports my Healthy N Wealthy N Wise Vision of serving 1000 people with this style of support in 2023
Today I share those 5 fundamentals with you
WANNA HEAL YOUR ADDICTIVE BEHAVIORS WITH MY 5 FUNDAMENTALS?
Sign up today
https://40-day-challenge.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Friday Feb 10, 2023
Friday Feb 10, 2023
I had so much shame around my addictive behaviors
And there were so many to choose from!
I actually found out there are over 20+ behaviors that are deeper than we realize, ingrained in society
For me, alcohol was the worst
It would interrupt my sleep and I would be awake and beating myself up
The judgy inner critic was always there to beat me up, especially first thing in the morning
That inner critic was so loud I couldn't meditate
AND then there were other behaviors that were just as bad
People pleasing and spreading myself too thing (also an addictive behavior) that disallowed spaciousness and flow.
I was always ON - dopamine hits from social media scrolling, smart phone use
I wasn't PRESENT with my children or my husband
I also was addicted to FEAR - the loop in my head was on and causing me to choose several other numbing mechanisms along the way
While that was PAINFUL, it liberated me and woke me up to my truth
I will cover a list of nearly 20+ numbing behaviors that don't get much focus because they are "socially" acceptable and yet go to the depths of our body/mind and psyche (unconsciously so)
For an even deeper look at my 40 day addictive behaviors, find a better body challenge, I will be here to also answer questions on that
Kickoff is Feb 20th!
Let's release the shame and find love and compassion TOGETHER
You are NOT alone
There is no shame in this journey
JOIN US FOR A FREE INFO SESSION ON THE 40 DAY CHALLENGE
THIS TUESDAY, FEB 14TH @ 1 PM PST
READY TO GO ALL IN?
Join us on this website (note that superfoods and microdosing with psilocybin are options and extra cost)
https://40-day-challenge.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Have you ever felt alone and like the weight of the world was on your shoulders?
This can happen all too often, even if you are the Black Panther!!
I recently watched the latest Wakanda Forever film and it profoundly touched me to see how seriously they took their contact with the Ancestral Plane for wisdom and counsel
What was the real purpose of that ceremony with his ancestors in the first movie and now this one?
Have you ever been curious enough to ask?
It can be lonely at the top as we move thru life and figure out our role or purpose as the leaders we were born to be As parents As lovers As business owners
As spiritual Beings, having a human/physical experience on this plane It is easy to get lost along the way
Soooooo easy to get caught up in the day to day minutia
And question our decisions
I love the scene in the movie, Wakanda, and realized recently the true depths of T'Challa's visit to the ancestral plane
I did this with the help of sacred plants
My husband didn't even need that to be able to tap in
Everyone is different in this
All the answers DO lie within
You just got to be willing (and guided) to go there to seek your truth
Tune in as myself and my Ghost Whisperer husband, Didier, will share with you how connecting to the ancestral plane has impacted EVERY area of our life and has helped us heal and get to the root causes of soooo many hurts/challenge/limiting beliefs and then some
We will talk about how our ancestral healing has helped:
**Our marriage
**Our family goals
**Our careers
**Our addictive behaviors
**Our view of the world
SIGN UP FOR MY 40 DAY CHALLENGE
https://40-day-challenge.now.site/
CONTACT THE GHOST WHISPERER HERE
https://ghost-whisperer-painter.now.site/
Monday Feb 06, 2023
Monday Feb 06, 2023
After coaching 20,000 people the last 23 years in health and wealth/sales/business, as well as having my own addictive behavior struggles, I am ready to share with you ALL that I learned (and still humbly learning)
To live my BEST life
To choose to LIVE, versus hamster wheel living (which is really death)
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Saturday Jan 28, 2023
Saturday Jan 28, 2023
Since Dec of 2020, I decided enough was enough
I was at a low point in my life
30 lbs overweight
Working 7 days a week
Binge drinking 3-4 bottles of wine per week
At a loss in my marriage
Feeling like a worthless mom
Honestly dead inside about aspects of my career
Not feeling "enough"
How the hell did I get here????
I went on an inner quest and surrendered to the realization that I didn't know what I didn't know
That my body was holding on like hell to trauma and old wounds I never slowed down enough to look at
And I was afraid it was going to literally kill me
It was time for me to deep dive heal
And not just put my toe in and attempt to "band aid" things anymore
No more shakes/lotions/potions/pills philosophy
I then spent roughly $60K on all of the things I knew could help
Even though there are quite a few of these things that didn't really work, it helped me to find the things that DID
here is a laundry list
Psychotherapy, grief counseling, online subscriptions, life coaches, psychedelic somatic therapy, breathwork, kundalini yoga studio membership/classes, monthly in person healing retreats, travel to those retreats, microdosing with psilocybin, holistic healers, mindset ancestry, books, online courses, meditation classes, mentors in trauma, videos……….and more I am likely forgetting…….
And here is what it taught me AND how I am now giving back to the Universe by offering my subscription that is only $1.61 day (pennies on what I spent!)
WANNA BE A FOUNDING MEMBER AND SAVE THOUSANDS ON YOUR OWN HEALING?
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
PROMO CODE EXPIRES TUESDAY, JAN 31ST AT 9 A.M. PST
PROMO CODE IS LISTED ON THE PAGE
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today I deepen the conversation around my discoveries around addictive behaviors journey since childhood
And why, for me, the just say no model backfired
Everything from sugar to alcohol to social media to my cell phone
Also, people pleasing, fear of abandonment loops and so much more
Tune in today!!
SIGN UP FOR MY 5 DAY HEALTH CHALLENGE NOW
http://loiskoffi.com/healthchallenge
FOR MORE FREE RESOURCES
http://loiskoffi.com/resources