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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Wednesday May 24, 2023
Wednesday May 24, 2023
Microdosing & Plant Medicine Won't Fix You
Why am I talking about this?
It's because I see/hear SO many misconceptions out there about what microdosing with sacred plants, as well as macro dosing (aka heroic dosing)will do or won't do for you
Ask not what the plant medicine and microdosing can do for you :-)
It's what you DO and how you BE with the medicine AND what you take action on of that learning, that is the question!
BEING that change is EMBODYING fully what you are learning
Let's talk today, as well as tomorrow on my free class on this topic
How does one integrate what the plants are teaching you?
What does integration even mean really?
Oxford dictionary says, to integrate means to: combine (one thing) with another so that they become a whole.
THAT is a huge misconception about how to work with these sacred plants.
So much can come up for you, so much wisdom - but what you DO with it and APPLY it in your life ( by making small, sustainable changes) is where the magic is.
And are you aware enough for that shift to fully happen?
If you aren't processing the wisdom you receive with at least ONE other tool/support option, you can waste a lot of time and money, even causing more trauma, without the ability to process it
I wasted a lot of time and money without knowing this information!
Before you go this path, please do more research and consider what other tools or support you will COMBINE with plant medicine in order to find yourself in wholeness and healing with these sacred plants
Join me for my FREE monthly classes on this topic and then some
Hear stories, testimonials and lessons I learn along the way as I continue teaching on this path (and there is so much more to learn in this ever changing industry and world)
https://microdosingforhealth.now.site
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Friday May 19, 2023
Friday May 19, 2023
Inner Child Healing - why is this important?
Today Katlin Aubrey and I share why we are so passionate about inner child healing and why it isn't really optional if you want to live your best health and best wealth in life!
Join us for this sneak preview of our Tuesday, May 23rd masterclass
WHY WOULD YOU WANT TO JOIN?
Check out this blog post:
https://loiskoffi.com/inner-child-wounds-that-we-cant-soothe/
SIGN UP HERE
https://innerchildcleansing.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Saturday May 13, 2023
Saturday May 13, 2023
I have been talking a LOT lately about the mother wound
And how I started a massive deep dive healing journey with that first wound to not only shed nearly 40 lbs now and keeping it off, changing my relationship with alcohol, healing many wounds that were causing major trauma responses such as people pleasing and NOT living my true nature and purpose
And I believe that the mother wound is ALL of our FIRST wounds we experience
In utero and as we first come into this world as humans But how does this manifest?
How does it present itself?
I've been asked the question, "How does the mother wound apply to me, Lois? Why would I want to heal that?"
Here are some examples of that manifestation and how it presents itself into your life now
**NOT living or coming from your truest essence - often a trauma response called people pleasing or even disassociation
**NOT trusting your intuition and allowing others to make choices for you
**Coming more from a masculine space - devaluing your soft feminine gifts and sexuality
**Emotional eating or binge drinking
**Anxiety or depression
**Lacking self care and always pushing yourself to the limit - again not honoring your feminine energies within
**In sales, this can show up as dominating conversations or people and not listening
**You shut down your creativity
**Sacral chakra is shut down which can cause digestive issues
**Not feeling grounded or rooted in your true nature and purpose **people pleasing and/or codependency
**Over working or over DOING - versus finding a balance in the BEING of life (feminine energy)
**Taking life way too seriously and overanalyzing things way too much **Busy with logic and numbers and not having much fun!!!
**Addictive behaviors
**Inability to say NO when you mean no
Would you like to heal your mother wound?
And all of the above mentioned coping mechanisms and trigger responses?
CLICK HERE to join my subscription community where we will address ALL of the above and then some
YOU deserve to live your best life
EMAIL ME FOR A PROMO CODE TO JOIN MY COMMUNITY BY MONDAY IF YOU WANT TO SAVE 50% OFF on this Mother's Day Sale
A gift FOR YOU, that can also benefit mom, whether she is alive or passed on
Whether you are close or not close
It is time to heal
EMAIL ME FOR PROMO CODE AT LOIS@LOISKOFFI.COM
Life is too short to be stuck in this space
And we all are being called to LOVE and COMPASSION in this new era of the Age of Aquarius
LOOKING FOR A DEEP DIVE MENTORSHIP TO HEAL THIS ONCE AND FOR ALL?
I am looking to mentor SERIOUS folks who want to heal the mother wound, father wound, religion/spirituality wound that have caused you suffering
Email me for the application process Lois@LoisKoffi.com
JOIN US FOR AN INNER CHILD HEALING CLASS ON MAY 23RD https://innerchildcleansing.now.site/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Monday May 08, 2023
Monday May 08, 2023
When we are out of balance, it means our feminine and masculine energies
Many don't believe in the word "balance" and I do!
We have two sides of our brain that say that this is possible
Many of us are stuck in the masculine side, the left side, because as a society we have shut down the feminine energies of love/compassion/grace/forgiveness/patience/receiving/creativity
The mass awakening on the planet is forcing us to wake up to the new balance of feminine AND masculine within (no matter if you are male/female or non binary)
And I found, for me, it started with healing the mother wound
There was a saying recently that my teacher shared inside of an ayurvedic medicine course
"When I am out of balance, I will tend to be more attracted to the things that will keep me out of balance"
"When I am in balance, I will be attracted toward things that will keep me in balance"
Sounds simple, no?
Well, I found that unless you realize you are OUT OF BALANCE, you don't often have a conscious thought about what you are attracted to
I found myself there 3 years ago....where I was unconsciously out of balance
And for me, balance IS possible
I had lived it before in my 20s
Many people believe balance is an illusion
I am here to say it is NOT an illusion
For me, balance is simply a word that means alignment
Am I in alignment with my true nature and purpose?
Am I loving myself FULLY and all parts of me?
Am I compassion toward myself and others?
Am I balanced in my right and left brain - honoring that sacred union of feminine and masculine energies that we ALL have inside of us (no matter the gender)
I wasn't loving myself and compassionate toward myself and others 3 years ago
I was nearly 40 lbs heavier than I am now - which was a telling sign
I was stuck in my analytical mind (masculine) of logic and numbers and executing systems/DOING mostly, versus barely BEING (feminine)
I had zero spaciousness in my life - so my mind was always on go go go go....until of course I found something to numb it (ie alcohol, social media, etc)
I was carrying "weight" on my frame that had every indicator that I was out of alignment
I was attracted to heavy amounts of alcohol to escape my pain and grief that was left unresolved
I was attracted to mentors and coaches that were very intensely focused on money and had different values that really weren't my truth (again masculine dominant side of the brain)
I had shut down my feminine side of my brain and was not really softening into my compassionate, loving, kind heart.
I realized first, that it was my "mother wound" that was a big part of that shutting down of the feminine
Being raised by a single dad in a very patriarchal/masculine brain dominant society, it was easy to shut that down
Once I started to heal that mother wound, everything changed.
I could accept my femininity more and more
Balancing my brain looked like being more loving and vulnerable
Being more open to tears
Being more open to asking for help and showing that I didn't have all my "shit" together
That I could make mistakes and work on my shadow (shame/fear/guilt)
It didn't happen overnight
However, it slowly shifted with the help of meditation, breathwork, kundalini yoga to balance the inner sacred union of feminine and masculine
And of course the shadow work of feeling abandoned from my mom from as early as in utero
But also ALL of humanity abandoning the feminine side of ourselves
Once I started bringing that feminine and masculine within myself in better balance/alignment, then I was attracted to less alcohol and more nourishing food and drink
I was attracted to more coaches/mentors in alignment with my truth
I could also attract more friends/relationships that were more in alignment
AND my kids/husband could have a more softened/feminine mother!
I got more creative, more excited about music/laughter and FUN
More excited about music and my writing - things that I had abandoned when I was out of balance
So remember, as within, so without
If you can't or don't heal these feminine wounds (aka mother wound), you will stay out of balance and likely tend to be more attracted to things that do NOT serve you (addictions/toxic relationships/numbing mechanisms, etc)
You will likely also stay stuck in a loop of a victim story (like I had of not ever feeling "enough" and trying to fill your days/hours up with "stuff" that is not fulfilling
And there is soooo much more where that came from!
I have never taught this exact content before and will be sharing in a free mother wound healing class on Thursday at 2 p.m. PST
Here is the registration link for the live class OR to receive the recording
https://us02web.zoom.us/webinar/register/WN_b0PJwi0HSMWF6rt55Oni8w
tune in to hear more on this podcast
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Saturday May 06, 2023
Saturday May 06, 2023
Franco Romero, author of The Closet Spiritualist, and Divine channeling mentor, is back to visit with us to talk about the global mass awakening happening on Mother Earth, aka gaia, right NOW
What are the updates he is seeing?
We meet on this day of full moon and eclipse energy in the hopes to help you release some fear/shame or guilt and help you wake up to your truth
That is what an awakening is all about
We will talk about everything from society's addiction to fear
Childhood trauma and how it can hold us back
To near death experiences that help you tap into the other side
As well as spiritual transformation experiences
To plant medicine healing which does that same thing (STE, spiritual transformation experience)
You can have your best health and wealth, if you just let go
If you choose to go inward, however you decide to do that, and create your best life
Is it your time to wake up?
Do you feel the call?
Then it is time to heed that call and LIVE your best life
See Franco's documentary about his NDE here https://youtu.be/SZ5HOtZe8AU
You can check his website out here:
https://theclosetspiritualist.com/
INNER CHILD HEALING MASTERCLASS: https://innerchildcleansing.now.site/
Want some of Franco's own classes inside my subscription?
Join here: https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Tuesday May 02, 2023
Tuesday May 02, 2023
The great return of sacred mead - what is this all about?
Knowing my journey with alcohol - why would I be promoting sacred mead?
Otherwise known as "honey wine"
A spirit or alcohol that is making a come back
Well tune in today to find out!
Do you maybe not even know what mead is?
Maybe saw it at the Ren Fest, but was like, Meh....I love my wine or beer or whiskey
Or, maybe you say, "I don't drink!"
I respect all of that and not here to convert you :-)
However, if you are curious about this 9000+ year old beverage that has ancient origins in Egypt and beyond (maybe even Jesus!), then come one, come all, to hear more about this divine feminine elixir that can HEAL and help you FEEL deep down your truest essence of YOU
This is not a numbing substance
This is sacred
Join me and the Elven WIzard to discuss what this sacred mead come back is all about
Join us on Thursday night in San Diego for some in person FUN and fellowship as well
You just may be surprised!
You can find Aaron Pyne at
https://innerrealmsjourney.com/
Join us for our in person sacred mead ceremony this Thursday night, May 4th!
https://www.facebook.com/events/948801409633024
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Monday May 01, 2023
Monday May 01, 2023
Today I am sharing my deep dive ayahuasca and psilocbyin results with you
At least some of the most basic results
I haven't shared it this intimately for many reasons, however, with all the discussions out there and questions and misinformation, I felt called to do so
This is a great segue into my free microdosing and psychedelics 101 class tomorrow
I hope you can find value in this
Please share with those you know who are curious about this path
And finding discernment if it is right for them (because it is not a path for everyone or a path to be taken lightly)
Join me for my microdosing classes monthly
Next one is tomorrow, Tuesday, May 2nd
https://microdosingforhealth.now.site/home
Email me at lois@loiskoffi.com if you want a free ONE TIME consultation on plant medicine or microdosing
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Thursday Apr 13, 2023
Thursday Apr 13, 2023
I have shared my deep dive stories over the past 2 years, especially the intimate healing I received that helped me truly awaken to my truth
And be in complete, full alignment - holistically with my mind/body AND spirit!
Microdosing and plant medicine were a huge part of that journey and you could say I am a HUGE advocate
But NOT at first
And I also have massive concerns based upon what I've seen in the plant medicine space both leading up to ceremony and after I used to think that legalizing plant medicine and microdosing with psilocybin and other sacred medicines was for EVERYONE
And with the Big Pharma model as well as commercialization markets as they are now......when with a click of a finger you can have Alexa order you food delivered in nano-seconds.....I am concerned the true sacred healing nature of these sacred ancient plants will be lost Plant medicine is NOT a quick fix
And it is not an Amazon purchase (unless of course you mean South America :-)
And honestly, I don't believe it is a casual or one night experience you never do again
And now, with over 40 ceremonies under my belt (nearing 50) and also microdosing both myself and as a coach, I have learned it is so NOT for everyone
Many are not really ready for what these sacred plants can teach you (especially in the shadow work realm)
It takes a huge commitment (in time, money and spaciousness for healing and processing)
And I feel that as this becomes more trendy and almost a "craze" with so many people out there trying to get certified to serve or attend ceremony all the time, but don't seem to grow beyond ceremony, I have some serious reservations about what I've seen.
And these are my top 3 thoughts around who this is for and who it is NOT for
NOTE: If this triggers you, I would welcome a conversation as I want to learn what your experience has been (hey you might even land a spot on my podcast if we have a great debate :-)
CLICK HERE for the youtube video
JOIN ME FOR MY FREE MICRODOSING MINDSET 101 CLASS
https://us02web.zoom.us/webinar/register/WN_J6XQ9A1iT8STf4eN2tLZdA
WANNA JOIN ME FOR MY 4 WEEK CLEANSE OF MIND/BODY/SPIRIT
https://microdosingforhealth.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Here it is holy week, and while I don't normally talk religion and politics on my show, religion and spirituality do cause wounds and traumas in our lives that can really hold us back
I know it did for me and I've seen people die over this one
Or live a very limited life in fear and shame and guilt
This "wound" can cause weight gain, toxicity and negatively impact both our health and our wealth and many relationships
Especially causing us to feel alone/separate, less than or just plain weird
First off, I wanna say if you do celebrate Holy Week, Happy Holy-week and sending you lots of love and light. This is one of the biggest times/seasons of the year and I honor that.
This message is really for those that suffer in silence during this season
I felt called to have this conversation and be a safe space to conversate about this inside my community, especially those hurting as a result (often at a young age)
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi