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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
What if you have remembered who you truly are.....from many times and many places, calling your own personal power back?
And that changed your name in a sacred way that resonates more with your Soul?
I have found that to be a pivotal moment/turning point in my own life and now I am coming out FULLY committed to this newly given name (I gave myself :-)
What's in a name?
What did our ancestors say about this?
What is a sacred name?
What does your name say or embody about you?
I found this through plant medicine and my ancestors and through all the trauma release, grief recovery and tuning in to my master guides/teachers meant for me
Today I share my new name and give you inspiration for your own name embodiment
Tune in to learn more!
SIGN UP TO BE A PART OF MY PODCAST RELAUNCH AND HISTORICAL NAME CHANGE EVENT!
https://3rd-podcast-anniversary.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Would you like to win a FREE deep dive plant medicine (heroic dose) ceremony that can heal you?
Deep dive healing ceremonies are really where I found LASTING shfits and changes for my mind/body and spirit, as well as grief and addiction recovery
I will also give away a 2nd prize of 30 days of microdose coaching
Join me for my 3 year podcast anniversary and relaunch on July 26th and 27th
We will be sharing so much wisdom and new guests that will inspire you more on the healing path, mind, body and spirit!
Rules of the game are here!
https://3rd-podcast-anniversary.now.site/home
1. Register for the event on this site by July 27th
2. Join my FB community here and show up LIVE and comment #live during one of the two days
https://www.facebook.com/groups/930170800826304
3. Hit the SHARE button once during the LIVE
4. REFER 5 friends to join/register as well as join into my FB community
5. Leave a review on itunes or LInkedin for my podcast by the 27th
FOR MORE INFO ON MY DEEP DIVE OFFERINGS - GO TO THIS SITE:
https://microdosingforhealth.now.site/home
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Monday Jul 03, 2023
Monday Jul 03, 2023
3 Year Podcast Anniversary - save the date!
On July 26th-27th I am going to be celebrating 3 years strong in having my podcast Healthy N Wealthy N Wise out there in the world!
With a LIVE show with powerhouse guests that will blow your mind and open your heart, helping you heal
I am super excited to be RELAUNCHING it in a new category of spirituality
Out with the old and in with the NEW!
Rebirth/regeneration is a beautiful thing and most podcasts don't make it past 2-3 months
I am humbled to hit the reset button AND share with you my new name!
Here is a rundown of what you will experience in just over 3 weeks time
I am also GIVING AWAY some big grand prizes that just may transform your life if you choose to be a part of it
REGISTER TODAY and you can win (rules apply)
https://3rd-podcast-anniversary.now.site/home
Win a FREE plant medicine ceremony or microdose coaching
More info on that website!
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Setting up sacred space for meditation with microdosing
Why is this so important?
My last episode I spoke about the importance of a sacred spiritual practice or meditation or some kind of daily ritual to utilize with micorodsing and even post deep dive plant medicines
I see so many people not doing this and stunting their growth mentally, physically and most importantly spiritually when using sacred medicines like psilocybin or ayahuasca or even psilohuasca
There is a HUGE shift in your life when you observe this as part of your journey If you want to know how and what I do, as well as guide my clients on, tune in
Oh, and this can be done without plant medicines also! It is NOT exclusive to utilizing these tools Everyone could benefit from a daily sacred practice/ritual
Meditation by itself may or may not be working for you and I want to build awareness about this message
JOIN ME FOR MICRODOSING 202 OR OTHER CLASSES HERE:
https://microdosingforhealth.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Friday Jun 23, 2023
Friday Jun 23, 2023
Why microdosing without a daily practice is like foreplay without sex!
Now this may come across as offensive when you read that statement
So hear me out
I see sex as a sacred act that is definitely a part of our human basic needs and is very very important (I am not a sex coach!) and I also know there is a lot of trauma and repression around this "gift", which is very very sad to me
We often take it for granted the importance of what these beautiful sacred gifts were given to us truly for!
As we go through an awakening on the planet, and as I work with more clients with sexual trauma, I am learning so so much
Today's podcast is NOT about sex, however, I felt it important to share as I do plan on having a month coming up soon on sexual trauma and sexual repression and what it has done for us as a society.
And same with having a daily practice of spiritual sacred rituals/prayers/meditation, etc., there is a sacred beauty and deeply divine feminine power connection when one truly commits to these practices.
Many of us have been taught that meditation/prayer/affirmation, etc. is more of a "mental" thing and often isn't seen as a sacred daily practice.
When I started microdosing and working with sacred plant medicines, I didn't have a daily practice.
And honestly? I didn't get very far with either microdosing OR deep dive heroic dose journeys.
In fact, I regressed in my drinking habits, social media habits, work habits, etc.
My inner critic was VERY JUDGY and very LOUD
I saw some physical grief release as well as SOME changes in my daily life...but very very small.
I found a teacher that told me how to set up sacred space and have a daily practice to fully EMBODY and connect with the sacred microdosing medicines (mushrooms and later psilohuasca).
That was a whole year into my plant medicine healing journey
And WOW - talk about massive shifts and more lasting results.
The medicines can only do so much - it is almost like foreplay is to sex.....there may be frustration, unmet expectations and disappointment if we don't fully align and FEEL/EMBODY what the medicine is wanting to teach us
Which, I have found, how to go inward and feel that "orgasm" of our higher self - meeting our true Divinity within, which helped me slowly start to NOT look outside myself for answers (alcohol, business coaches, therapists, social media, countless self help books and courses, etc)
If you microdose and don't know if you are truly getting results, it is likely because you haven't created a sacred space for yourself to meet yourself within.
You haven't quieted the mind (inner critic) enough and connected deeper with the sacredness that is YOU.
Let's discuss today!
SIGN UP FOR MY MICRODOSING/PLANT MEDICINE 202 CLASS HERE:
https://microdosingforhealth.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise
FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources
JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast
SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
I didn't know that underneath depression and codependent behaviors laid something very very important for me to learn
A very profound teacher
That teacher was anger (aka sacred rage)
I had shut myself down to that emotion for many decades and many lifetimes as a woman
Sacred relationship with plant medicine opened me up to finding that anger and releasing it in a healthy/sacred way that could heal me in ways that profoundly changed my voice and opened me up to my truth
Today I share more of my story and learnings on this
What could it teach you?
How can you transmute anger or depression into a healthy holistic teaching about yourself?
What are your habits teaching you or maybe trying to tell you?
Are you hiding from something that may be trying to get your attention?
Let's discuss today
SIGN UP FOR MY MICRODOSING 202 CLASS OR GET MY RECORDINGS FROM THE LAST 101 CLASS HERE
https://microdosingforhealth.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Codependency
I never understood this word, until I started studying it
This was after I suffered with alcohol dependency....but then I realized alcohol was NOT was causing my codependency
It was my masculine wound
I shut myself down at a very very young age due to trauma
Always choosing to be the "good girl"
Getting good grades
Following rules galore
Not making waves (most of the time, ok so I am a real rebel at heart lol)
As I grew up and many of those dependencies of good grades, following rules now shifted to adult responsibilities - I threw myself into people pleasing, over giving, starting to get addicted to overwhelm, being ALL things to all people....
Fear of rejection in sales led to people pleasing and over giving to clients and mentors and coaches....
Then in marriage, I wanted to be the "hero" or fell prey to the "Savior complex" because I thought as a mom and wife that is what you did!
Before I knew it, I had difficulty making decisions
I started feeling compelled to control others and situations
Did things I did NOT want to do to keep the peace (which did include over working and over drinking)
Was addicted to "drama" and overwhelm in my business associations and dealings (there was never a loss for that, because I helped create it!)
It was all a big mirror
The Universe kept bringing more and more people and things/events, etc., to send me a huge fat memo
I was an over giving codependent people pleasing person
I think i could have won a grammy or academy award
And I hated myself for it
I was miserable I was also 40 lbs overweight as a result
One day I woke up and looked in the mirror at my puffy face/eyes and body, slightly hungover (again) and said, "Who the hell are you and how did we get here?"
Signs of codependency include:
Difficulty making decisions in a relationship.
Difficulty identifying your feelings.
Difficulty communicating in a relationship.
Valuing the approval of others more than valuing yourself.
Lacking trust in yourself and having poor self-esteem.
AND THEN SOME!
Once I got to the root cause of my codependency (masculine wound was #1 cause), I could feel that pain and start to heal it
Start to unpack it
And I didn't do it alone
TUNE IN TOMORROW AT 9:30 A.M. PST where I will unpack more of this masculine wound in class
REGISTER ON THE HOME PAGE OF MY WEBSITE - EVEN FOR THE RECORDING
https://microdosingforhealth.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Friday Jun 02, 2023
Friday Jun 02, 2023
One of the CORE wounds we have as a society, is the masculine wound
I found this out myself while healing myself - I embodied this HARD CORE.
And this isn’t a “male” wound - rather it is an energy form
Women, men and non-binary humans embody this wound
Many religions and wars and governments are based upon this wound
Control/power/greed and domination are the negative energies of this “wound”
The masculine side of the brain is logic/analytics/numbers/execution/momentum and when it is strong and solid, it can be very powerful and helpful.
And we've been trained collectively to shut down the feminine side of our brain (again we ALL have this energy inside of us as well)
For thousands of years we have been imbalance and in the “wound” phase as a planet
Many cultures were started based upon this wound….and is why we are in the world we are today - with money/sales/power/keeping up with the Joneses’ is so much the focus
Consumerism and numbers is the focus in this kind of wound
And instead of protecting the feminine….it has created more of a dominant energy in the world - shutting down our love/compassion/forgiveness side of ourselves (yes, women especially have tried to become more like men in many ways, shutting down their feminine side)
The masculine wound inside of me (which my father/husband/brother and most male mentors/religion that I attracted in my life embodied and shared with me me from nearly day 1 in my life) shows up as any or all of the following and caused some kind of pain in my life - and most likely is part of your healing path as well:
- defensiveness,
- overcompetition - very driven - win no matter what the cost
- over focus on money or sales
- Manipulation (getting what you want, no matter what),
- addictive behaviors or codependent behaviors (looking for answers outside yourself)
- burnout,
- need to be "right"
- Controlling or control freak
- Overly analytical/over thinking - busy mind (ego)
- emotionally unavailable
- Disassociation
- All or nothing mentality - which stems from possible lack/scarcity
- wearing a mask or "faking" it til you make it pressure (as within, so without!)
Where do you notice these tendencies in your life?
Which male mentors (or female) embodied these types of behaviors and/or tendencies in your life as a child?
Where in your family lineage/ancestral DNA did these types of personalities show up?
How do you embody these?
Any dis-ease? Health issues?
Financial issues? For this wound carries with it a lot of lack/scarcity….and blocks prosperity
Any childhood events come to mind when you read these words above?
Today we talk about this and how to start the healing process
JOIN ME FOR MY MICRODOSING & MASCULINE WOUND CLASS ON TUESDAY, JUNE 6TH
https://microdosingforhealth.now.site/home
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday May 31, 2023
Wednesday May 31, 2023
EARLY BIRD DISCOUNT THRU JUNE 1ST
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi