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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
After coaching 20,000 people the last 23 years in health and wealth/sales/business, as well as having my own addictive behavior struggles, I am ready to share with you ALL that I learned (and still humbly learning)
To live my BEST life
To choose to LIVE, versus hamster wheel living (which is really death)
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Saturday Jan 28, 2023
Saturday Jan 28, 2023
Since Dec of 2020, I decided enough was enough
I was at a low point in my life
30 lbs overweight
Working 7 days a week
Binge drinking 3-4 bottles of wine per week
At a loss in my marriage
Feeling like a worthless mom
Honestly dead inside about aspects of my career
Not feeling "enough"
How the hell did I get here????
I went on an inner quest and surrendered to the realization that I didn't know what I didn't know
That my body was holding on like hell to trauma and old wounds I never slowed down enough to look at
And I was afraid it was going to literally kill me
It was time for me to deep dive heal
And not just put my toe in and attempt to "band aid" things anymore
No more shakes/lotions/potions/pills philosophy
I then spent roughly $60K on all of the things I knew could help
Even though there are quite a few of these things that didn't really work, it helped me to find the things that DID
here is a laundry list
Psychotherapy, grief counseling, online subscriptions, life coaches, psychedelic somatic therapy, breathwork, kundalini yoga studio membership/classes, monthly in person healing retreats, travel to those retreats, microdosing with psilocybin, holistic healers, mindset ancestry, books, online courses, meditation classes, mentors in trauma, videos……….and more I am likely forgetting…….
And here is what it taught me AND how I am now giving back to the Universe by offering my subscription that is only $1.61 day (pennies on what I spent!)
WANNA BE A FOUNDING MEMBER AND SAVE THOUSANDS ON YOUR OWN HEALING?
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
PROMO CODE EXPIRES TUESDAY, JAN 31ST AT 9 A.M. PST
PROMO CODE IS LISTED ON THE PAGE
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today I deepen the conversation around my discoveries around addictive behaviors journey since childhood
And why, for me, the just say no model backfired
Everything from sugar to alcohol to social media to my cell phone
Also, people pleasing, fear of abandonment loops and so much more
Tune in today!!
SIGN UP FOR MY 5 DAY HEALTH CHALLENGE NOW
http://loiskoffi.com/healthchallenge
FOR MORE FREE RESOURCES
http://loiskoffi.com/resources
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Meditation & Weight Loss & Addictive Behaviors Tool
There is a saying, Rome wasn't built in a day
And yet so many of us tackle or bit off more than we can chew
We have been programmed to "get" instant results or gratification
However, the BEST and LASTING transformation can take up to 18 months to see the long term results
That was part of my own mastering of meditation journey - which led to my 30 lb weight loss and release of the hold that my addictive behaviors had on me (alcohol, work, social media, people pleasing)
I had to fail forward
And there was one unique tool that helped me (outside of 2 more you've already heard about on my podcast multiple times)
and that was microdosing with psilocybin
That was the FIRST tool that slowed my Type A personality tendencies DOWN
And kicked off an 18 month journey that would heal and transform my life, from the inside OUT
For as within, so without!
Tune in today!
SIGN UP FOR MY MICRODOSING CLASS ON MONDAY
https://us02web.zoom.us/webinar/register/WN__eUNEv2zQOm3ZcqgJphe_w
SIGN UP FOR MY 5 DAY HEALTH & VITALITY CHALLENGE
www.loiskoffi.com/healthchallenge
FOR MORE FREE RESOURCES
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
In 2021 I discovered breathwork and WOW
I had no idea what I would uncover during those sessions
I awoke my body and found massive release/healing of trauma and old stuck energies that were undoubtedly from life events that were painful, as well as past lives
I was able to BE in my body and find empowerment, which helped expedite my 30 lb weight loss as well as heal so much internal dialogue that was costing me my marriage, my relationship with my kids and caused me to reach for alcohol, working too much with no healthy boundaries, becoming dependent on social media for "distraction"
Today Dr. Mel and I will discuss and share more about the 5 day FREE health challenge
Check it out at www.loiskoffi.com/healthchallenge
FOR DR MELS IMMERSION IN APRIL GO TO THIS LINK:
https://academy.inspirecomn.com/a/2147526860/npEjZYKX
FOR MORE RESOURCES
https://www.youtube.com/loiskofficoffee
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release
If we don't get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and later in life
Most modalities do not get to the root cause and this kind of work can change your life, break generational curses and fully RELEASE that which you may be holding on to from childhood, adult life events, loss, grief and more!
Join us for the 5 day LIVE FREE challenge next week
http://loiskoffi.com/healthchallenge
Friday Jan 13, 2023
Friday Jan 13, 2023
In honor of Lisa Marie and Elvis Presley, I dedicate this tender topic of addiction and root cause wounds conversation to them and all that died way too soon
And yet were brave Souls that shared more than most are willing to acknowledge about childhood trauma, addictive behaviors, shame and so much more around stigmas that many of us were taught not to talk about publicly
I think now is the time
Join me for my 5 day health and vitality challenge to break through your own addictive behaviors, limiting beliefs and MORE
https://loiskoffi.lpages.co/healthchallenge/
We will work through trauma release, childhood wounds, manifestation thru fear release, emotional eating and so so more!
You are not alone
And you don't to be ashamed!
We are here for you
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Does alcohol or other addictive behaviors take up too much of your time in life?
I know it did me, as I shared yesterday in my other episode
We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise.
Dopamine is healthy and good.....until it isn't
Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze or fawn.
Then add in life stressors and getting out of balance/alignment with my mind/body/spirit, and then it was easy to get sucked into many different dopamine hit, people pleasing behaviors that cause me to get "lost" in the game of life I had ZERO boundaries before I knew it - working 7 days a week or being "ON" and available.
Not being conscious of who I was or what I wanted out of life
Which then led me to set goals that weren't really mine
All started with dopamine hits that were starting to overwhelm and numb my mind and create shiny object syndrome
Can you relate?
Today I will tell you how my binge drinking habit, while very painful and cost me a lot of time (and money), was a GIFT And instead of staying in shame/guilt/blame mode, I got REAL with myself and went inward on a journey to find some deeply amazing answers
Tune in TODAY
Share with those you know struggle with ANY kind of coping mechanism or numbing behavior that is in this list:
1. TV
2. Social media
3. Napping as a go to avoidance behavior
4. alcohol
5. gaming
6. drugs
7. Working more than is human
8. Saying YES to all things and all people - no healthy boundaries
9. Stayin in the loop of FEAR - not able to stay focused in the present (yes, that is an addictive behavior)
10. Notifications of any kind (text/emails/messenger)
WANNA CHANGE THESE BY GETTING TO THE ROOT CAUSE???
JOIN MY 5 DAY FREE CHALLENGE JAN 24TH-28TH
https://loiskoffi.lpages.co/healthchallenge/
Go here for my supportive blog post going deeper on this topic
https://loiskoffi.com/my-alcohol-habit-journey/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In 2021 I got real about my lifelong addictive behaviors
Sugar
Fitness
Self help courses
Money - sales
Work
Alcohol
Social Media
and then some
I never got better around these things because I tried "willing" myself to change
Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit
They all were connected, however, to a deep, deep root cause
I had to figure out how to break the cycle
It all started with ME
Here this week, over a few monologue podcasts, I will share my story
The good, the "bad", the "ugly"
Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits
They are here are signs, as teachers, to live our best life
We just got to slay some dragons to get there to find the gold
If you want more help, join my free 5 day health and vitality challenge
https://loiskoffi.lpages.co/healthchallenge/
Read my blog further for my journey here:
https://loiskoffi.com/my-addictive-behaviors-journey/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi