Misty Magdalena’s Healthy N Wealthy N Wise

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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.

Episodes

Wednesday Jan 11, 2023

What my alcohol journey taught me

Wednesday Jan 11, 2023

Does alcohol or other addictive behaviors take up too much of your time in life?

I know it did me, as I shared yesterday in my other episode

We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise.

Dopamine is healthy and good.....until it isn't

Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze or fawn.

Then add in life stressors and getting out of balance/alignment with my mind/body/spirit, and then it was easy to get sucked into many different dopamine hit, people pleasing behaviors that cause me to get "lost" in the game of life I had ZERO boundaries before I knew it - working 7 days a week or being "ON" and available.

Not being conscious of who I was or what I wanted out of life

Which then led me to set goals that weren't really mine

All started with dopamine hits that were starting to overwhelm and numb my mind and create shiny object syndrome

Can you relate?

Today I will tell you how my binge drinking habit, while very painful and cost me a lot of time (and money), was a GIFT And instead of staying in shame/guilt/blame mode, I got REAL with myself and went inward on a journey to find some deeply amazing answers

Tune in TODAY

Share with those you know struggle with ANY kind of coping mechanism or numbing behavior that is in this list:

1. TV

2. Social media

3. Napping as a go to avoidance behavior

4. alcohol

5. gaming

6. drugs

7. Working more than is human

8. Saying YES to all things and all people - no healthy boundaries

9. Stayin in the loop of FEAR - not able to stay focused in the present (yes, that is an addictive behavior)

10. Notifications of any kind (text/emails/messenger)