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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.
Episodes
Monday Feb 05, 2024
Monday Feb 05, 2024
Today I will complete part 3 of a 3 part series on the topic of LOVE
Part 1 - was love in couples/marriage
Part 2 - was loving your body
Part 3 is loving your shadow!!!
This last one supports the first 2 and deserved it's own day/segment
For as we ascend into a new earth, we are not escaping our shadow
Carl Jung said it best, "The most terrifying thing is to accept one completely.”
This was evidenced in the movie Groundhog Day with Bill Murray - I couldn't help but rewatch it this past weekend on Groundhog day weekend!
He was faced with his shadows - MANY OF THEM (not just the groundhog's!)
The world is a mirror - often the qualities we don’t like in others, we don’t like or accept in ourselves
Why does this always happen to me? These patterns often have a shadowy root that we need to address
“I always avoid talking about that…..”
What makes you uncomfortable?
Embrace vulnerability - all of this is what our shadow wants
It wants to be seen, heard and oftentimes, validated.
If we resist or numb or avoid....it will persist (just as Bill Murray found in the movie!)
He had to face his inflated ego
His mortality (he literally killed himself over and over again realizing nothing was changing without him doing the deep shadow work)
His fear of relationships and intimacy and being ALONE
He isolated himself
He faced his fear of vulnerability
His limiting beliefs in his career came up
and then some
It ALL came up for him
AND when he faced it....he was able to move forward with his life
Does any of this resonate with you????
And while many try to escape through old belief systems, numbing, addiction, fear, etc., only those who truly embrace and fall in love with your shadow will ascend and find their highest and best versions of ourselves
Here is some simple homework for you
Journaling prompts:
Notice Your emotional flare ups - write down what happened to trigger your emotions
What do you think was the deeper emotion or suppressed memory at play? How did you feel after the event
List down three traits that you observed in others that recently bothered you
For each trait - write about a time that maybe you displayed that behavior, or felt the urge to
What emotions arise as you reflect on this?
NOTE: Especially look at those closest to you - partner, child, business partner, friend - that you see most often
Shadow work will help your health, your wealth, your relationships AND generate a deeper sense of WISDOM (healthy n wealth n wise!)
NOTE: DO NOT do shadow work alone. Have support/help a coach or guide like me or SOMEONE. This can bring up traumas and also physical health issues, as well as mental health issues that can be destabilizing or cause you to end up in a trauma loop.
When in doubt, reach out!
WANT A FREE CONSULTATION?
Text me at 6127998791
WANT TO TRULY HEAL/FEEL AND WORK WITH YOUR SHADOW?
Let's talk!
here are more resources for you:
https://linktr.ee/magdalenagrace
JOIN OUR HEALTHY N WEALTHY N WISE MICRODOSING COMMUNITY WITH AYAHUASCA SUBSCRIPTION HERE:
LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY
https://microdosingforhealth.now.site
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS?
https://patron.podbean.com/magdalena
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