Misty Magdalena’s Healthy N Wealthy N Wise

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In this shifting world, heading into the Age of Aquarius - the terms of life are changing People don’t want to conform to society They want more meaningful careers and relationships They are less motivated by money and more motivated by internal wisdom More psychic gifts are coming online and even more near death experience conversations are being talked about Plant medicines are making a come back, but how do you partake of them safely? People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes? How does one really meditate and quiet the mind? How does one go about becoming more in tune and more ”spiritual”? Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom But how do we do that? Tune in to learn! Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She specializes in psilocybin, ayahuasca, jurema and psilohuasca. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self - living YOUR TRUTH.

Episodes

Monday Feb 20, 2023

Fat Tuesday Meditation Checklist

Monday Feb 20, 2023

Are you getting ready to observe lent?

Or maybe you happen to be focused on improving your health and finding ways to do that with ease?

Even if you aren't inside of my 40 day busting thru addictive behaviors challenge or getting ready to give something up for Lenten season, I wanna come to you today with a message that is timely for you to consider how to come off of autopilot and go within!

Fat Tuesday is tomorrow (at the time of this recording)

What is Fat Tuesday?

The last day of Carnival and the day before Ash Wednesday, Fat Tuesday is the intertwining of a period of festivals and feasts that lead to a time of fasting and reflection. Also known as Shrove Tuesday and Mardi Gras, this enduring celebration has many traditions and deep roots around the world.
#FatTuesday

Mardi Gras (French for Fat Tuesday) dates back to an ancient Roman festival honoring the deities Lupercalia and Saturnalia which took place in mid-February. When Christians arrived in Rome, they incorporated the festival into Lenten preparations.

For centuries, this solemn feast prepared Christians for the season of Lent and used up valuable meat and supplies they would be abstaining from in the days to come. Traditions surrounding the day have changed through the ages. Through time and culture, the practices of Lent and Carnival, Mardi Gras

Today I am talking meditation because I believe that it can help deepen your Lenten experience and/or (if you don't observe) help you honestly get off the default mode network, or autopilot, most of us find ourselves on right now in this world of external validation triggers

We often are run by our DMN, our default mode network
, without even thinking

The brain's default network is a set of regions more active during passive tasks than tasks demanding focused external attention. One hypothesis is that the default network contributes to internal modes of cognition used when remembering, thinking about the future, and mind wandering.
Maybe, you’ve never heard of the Brain default network mode before. But you should be familiar with it. You experience it daily. It’s what you sense as the voice in your mind

It is often what sets us up on autopilot (like knowing how to drive home from a party after a few drinks and still getting there!)
It also can set us up in a default where we focus on the past too much (depression) or the future (anxiety) and even daydreaming (which can also cause shiny object syndrome)

That is what happens when we are used to tasks and our unconscious mind takes over

It is our DEFAULT

95% of our results are SUBCONSCIOUSLY created OR MAGNETIZED (think law or flaw of attraction)

it can also be what causes us to live in fear or be addicted to fear - or feel lack of focus, daydreaming, adhd and then some

AND if you don't like your current results - then you can say thank you to your DMN.

And I have good news for you.

Meditation can help be the antidote to this running your life!

You can stop the madness simply by going within and meditating.

But is it that easy?

I know I meditated for years and was still on autopilot (even with meditation!)

Everyone has a shadow and a light within

Meditation can help you set it more towards that light versus the shadow, yet I find it takes training and building muscle for that

It helps us connect with our Higher Self (just like Jesus and most ascended masters teach us the WHY behind this is so key!)

Meditation itself is NOT something you do on autopilot either!

Again, It took me 2 years to really GET meditation to be something that I crave and love and have set up my own checklist to create that set and setting that helps me go within so much faster

Tune in today for that checklist

How do we work together with our minds to help improve our ability to live a more calm, focused life?

AND how can we do this alongside fasting or giving things up that might be challenging for us to do so in and of themselves (ie sugar/alcohol/meat/bread/social media/etc)?

Let's discuss!

Wanting to learn how to meditate and go within???

JOIN MY 40 DAY CHALLENGE
https://40-day-challenge.now.site/home

OR JOIN MY MONTHLY HEALTHY N WEALTHY N WISE SUBSCRIPTION WHERE WE HELP YOU GO WITHIN AND TRUST YOUR OWN WISDOM
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/

LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -

https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online

WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi

JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise

Misty Magdalena’s Healthy N Wealthy N Wise

Episodes

Fat Tuesday Meditation Checklist

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